Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

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Judson Brewer: Unwinding Anxiety (2021, Penguin Publishing Group)

304 pages

English language

Published Sept. 26, 2021 by Penguin Publishing Group.

ISBN:
978-0-593-33045-6
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5 editions

Subjects

  • Anxiety
  • Habit
  • Change (psychology)
  • Mindfulness (psychology)