151 pages
English language
Published July 31, 2017 by New Harbinger Publications.
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Subjects
- Anxiety disorders
- Anxiety
- PSYCHOLOGY / Psychopathology / Anxieties & Phobias
- Cognitive therapy
- BODY, MIND & SPIRIT / Mindfulness & Meditation
- SELF-HELP / Anxieties & Phobias
- Treatment
- Popular works
- Worry