Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

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Jennifer Shannon, Doug Shannon, Michael A. Tompkins: Don't Feed the Monkey Mind (2017, New Harbinger Publications)

English language

Published Aug. 2, 2017 by New Harbinger Publications.

ISBN:
978-1-62625-508-1
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

4 editions

Subjects

  • Anxiety
  • Self-actualization (psychology)