The circadian code

lose weight, supercharge your energy, and transform your health from morning to midnight

by
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Satchin Panda: The circadian code (2018)

267 pages

English language

Published Nov. 9, 2018

ISBN:
978-1-63565-243-7
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OCLC Number:
1038277514

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3 stars (1 review)

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.

4 editions

reviewed The circadian code by Satchin Panda

Review of 'The circadian code' on 'Goodreads'

3 stars

I would have preferred to see a deeper analysis into the data. Too much repetition too. I am not arguing against the theory or the results though. When I changed my habits to eat in an 8-hour period, I lost 10 kg (80 to 70), exercise better, and function better at work and play. That was a long book, though, so this morning I'm sleepy.

Subjects

  • Circadian rhythms
  • Health behavior
  • Health aspects