Michael Gouker reviewed The circadian code by Satchin Panda
Review of 'The circadian code' on 'Goodreads'
3 stars
I would have preferred to see a deeper analysis into the data. Too much repetition too. I am not arguing against the theory or the results though. When I changed my habits to eat in an 8-hour period, I lost 10 kg (80 to 70), exercise better, and function better at work and play. That was a long book, though, so this morning I'm sleepy.