The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

by

audio cd, 1 pages

Published March 1, 2021 by Highbridge Audio and Blackstone Publishing.

ISBN:
978-1-6651-1337-3
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3 stars (1 review)

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.

4 editions

reviewed The circadian code by Satchin Panda

Review of 'The circadian code' on 'Goodreads'

3 stars

I would have preferred to see a deeper analysis into the data. Too much repetition too. I am not arguing against the theory or the results though. When I changed my habits to eat in an 8-hour period, I lost 10 kg (80 to 70), exercise better, and function better at work and play. That was a long book, though, so this morning I'm sleepy.