self-help exercises for anxiety, depression, trauma, and autism
Stanley Rosenberg: Accessing the healing power of the vagus nerve (2016)
239 pages
English language
Published April 18, 2016
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--
Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
