"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques …
Worthwhile but repetitive and long-winded.
3 stars
Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day