reading crustacean stopped reading The Places That Scare You by Pema Chödrön
oh after this description i finally understood what i'm supposed to do in metta meditation. i'll put this aside and practice what i understood for now, to pick it up later.
oh after this description i finally understood what i'm supposed to do in metta meditation. i'll put this aside and practice what i understood for now, to pick it up later.