reading crustacean wants to read Die verdrängte Pandemie
Die verdrängte Pandemie
Seit der Aufhebung der staatlichen Schutzmaßnahmen macht sich in allen politischen Lagern ein Pandemierevisionismus breit. Die Gefahr, die vom Virus …
@karstengweinert hi and thanks for asking. do you practice as well? :)
so, i alternate "metta" and "breathing" days. "breathing" days are just 18 minutes of breath awareness. on a "metta" day i will do 6 mins of breathing - 6 mins of metta - 6 mins of breathing. in the 6 mins of metta, i start with the easiest person to love. i adapted the metta aspirations to "may X be happy, may X be healthy, may X be safe". that felt right for me and i felt free to adapt since everybody seems to do it with slightly different words. i mentally repeat them while breathing into the warm "lovingkindness feeling" in my chest. but generally being open to all emotions that might arise. right now, i only do the first two steps (benefactor and myself), because i am just starting.